A SPACE FOR

Emotional Depth, Sensuality
& Self-Expression

For women returning to themselves.

ENTER THE CIRCLE

You know how to hold everything together.


This is the space where you learn how to let yourself be held.

DIVE IN.
TURN ON.
BE fully
you.

You may feel like:

  • you’ve outgrown the life you’re currently living

  • you keep abandoning yourself in relationships or work that drain you

  • your nervous system feels exhausted from holding everything together

  • part of you knows there is more waiting for you

A woman with dark wet hair submerged in water up to her shoulders, looking directly at the camera with a calm expression, against a serene backdrop of water and sky.

This is not about becoming someone else.

It’s about reconnecting to the parts of yourself you had to suppress to survive, perform, stay chosen, or fit into a life that no longer feels aligned.

Through breathwork, embodiment, emotional release, and nervous system regulation, SIRENS CIRCLE supports women in creating emotional freedom, self-trust, intimacy, and deeper connection to themselves.

MY OFFERINGS

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A woman with long wavy brown hair dressed in a black blazer, seated at a beige table with a silver MacBook laptop, notebook, and pen, gesturing with her hands during a discussion or presentation in a neutral-toned room with a large decorative vase on the side.
PRIVATE IMMERSIONS
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THE SIRENS CIRCLE
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RETREAT EXPERIENCES

You were never meant to abandon yourself to be loved.

THIS SPACE IS FOR WOMEN WHO:

  • feel trapped in relationships or lives that no longer fit

  • are tired of abandoning themselves to keep connection

  • overthink, overgive, or emotionally overfunction

  • crave deeper intimacy, embodiment & emotional safety

This work is designed to bring you back to yourself.

The SIREN Method™

Breathwork

Emotional rELEASE

Relationship Patterns

Feminine Expression

Embodiment

Nervous System Regulation

Subconscious Reprogramming

Somatic Practices

I am Lena,

Founder of SIRENS CIRCLE and creator of SIREN BREATHWORK™, I guide high-achieving women ready to reconnect to their emotional world, nervous system, sensuality, relationships, and authentic self-expression.

Through online immersions, and intimate experiences, I help women stop abandoning themselves, reclaim their energy, and create a life rooted in emotional truth, embodiment, and self-trust.

A woman with long, dark wavy hair wearing a lavender gown with a deep V neckline and an off-the-shoulder design, standing against a white, curved modern architectural background.

apply to work with me.

This work is intimate, personal, and deeply individual.

The connection call is a space for us to explore where you are, what you desire, and whether we are aligned to work together.

If it feels aligned, I’ll share the path that best supports you.

If not, you’ll still leave with greater clarity, self-awareness, and a deeper understanding of your next step.

LET'S CONNECT

  • it completely transformed my connection with my partner.

    Before working with Lena, I thought I am going to break up with my partner. I couldn’t get out of my head during lovemaking and never fully let go. Through the work I touched on challenges I had with my father in my childhood and everything shifted. I started to prioritize myself and then the relationship with my partner got better. It helped me realized how much pleasure my partner and I are both capable of. Through her guidance, I learned how to truly feel and communicate my needs without shame.

    - Lisa, Lawyer

  • I didn’t expect this to go that deep.

    Working with Lena was nothing like traditional therapy. I thought we’d talk about relationships, instead, I found myself feeling again. Through her guidance and breathwork, I released emotions I didn’t even know I was holding. For the first time in years, I feel calm in my body, confident in who I am, and open to real connection.
    It’s hard to describe - but it’s like coming home to myself.

    - Aurora, Development Manager

  • connecting to the spirit of my grandmother was the key

    There were many beautiful things that came through during my session with Lena, but for me, the most meaningful was the confirmation of my inner knowing.

    For a long time, I’ve recognized that I have a strong intuition, yet I often found myself looking for validation outside of me. This session helped me build trust in that inner voice.

    When I stop questioning myself and choose to move forward with confidence, not only does the path feel clearer, but I also start to notice how things align more easily. That shift has been truly meaningful for me.

    - Daniela, Massagetherapist

Your Questions, Answered

  • The Sirens Circle is an intimate online gathering for women seeking deeper connection with themselves, their emotions, and other like-minded women.

    Through breathwork, embodiment, emotional release, nervous system regulation, guided reflection, music, and shared presence, we create space to slow down, reconnect, and return to what matters most.

    Each gathering is designed to help you move out of survival mode and back into a deeper relationship with yourself.

  • The Sirens Circle is for women who have already begun their journey of self-exploration and personal growth.

    Many of the women who join have spent years in therapy, personal development, yoga, breathwork, embodiment work, retreats, coaching, or spiritual practices.

    They understand themselves.

    They have done the work.

    Yet they still feel there is something deeper calling them.

    A deeper level of emotional freedom.

    A deeper level of self-expression.

    A deeper level of embodiment.

    A deeper relationship with themselves.

    The Sirens Circle was created for women who know that transformation is not only about understanding themselves intellectually, but about fully embodying what they already know.

  • Yes.

    While you do not need to be an expert, I do recommend that you already have experience with personal growth, emotional awareness, embodiment practices, breathwork, meditation, yoga, energy work, or similar modalities.

    The practices inside The Sirens Circle are designed for women who are already familiar with inner work and are ready to explore a deeper layer of themselves.

    This is not an introductory space where we begin with the basics.

    It is a space for women who have already started the journey and are ready to continue going deeper.

  • The Sirens Circle is not designed for women who are completely new to personal development, emotional work, embodiment, or self-exploration.

    If you are looking for an introduction to these practices, there may be more suitable spaces to begin.

    The women who tend to receive the greatest value from The Sirens Circle are those who already have a foundation and are looking for a more immersive, emotionally rich, and transformative experience.



    Conscious Connected Breathwork is a powerful somatic and breathwork practice and may not be suitable for everyone.

    This practice is not recommended for individuals with any of the following conditions:

    • Pregnancy

    • Epilepsy or seizure disorders

    • High blood pressure

    • Cardiovascular disease

    • Glaucoma or elevated intraocular (eye) pressure

    • Clinical anxiety disorders, psychosis, or other severe mental health conditions

    • History of stroke

    • Recent surgery or significant physical injury

    If you have any medical condition, are taking medication, or are unsure whether this practice is appropriate for you, please consult your physician or healthcare provider before participating.

    If you have ever experienced a panic attack, please contact me before booking your session. I will be happy to discuss your individual circumstances and provide guidance to help determine the safest and most supportive approach for you.

  • The Sirens Circle is my gift.

    It is a space I created because I believe every woman deserves access to emotional expression, self-connection, and meaningful community.

    While my private immersions and retreat experiences offer deeper levels of personalised support, the Sirens Circle is my way of giving back, serving, and creating a space where women can reconnect with themselves without financial barriers.

    It is also a beautiful way to experience my work, my approach, and the energy of this community.

    At its heart, the Sirens Circle is an expression of something I care deeply about.

    Creating spaces where women feel safe to slow down, soften, feel, express, and remember who they are beneath the demands of everyday life.

  • Probably different than you expect.

    The work we do together is deep, but it is not heavy all the time.

    We laugh.

    We challenge old stories.

    We talk about the things most people avoid talking about.

    We celebrate wins.

    We move through emotions.

    And sometimes we completely change the way you see a situation in a single conversation.

    I don't believe transformation has to feel clinical, overly serious, or disconnected from real life.

    I also don't hide behind spiritual jargon or complicated language.

    My approach is grounded, direct, intuitive, and deeply human.

    I will meet you with compassion, but I will also challenge you when I see you abandoning yourself, playing small, or staying stuck in patterns that no longer serve you.

    Sometimes you will feel deeply held.

    Sometimes you will feel deeply challenged.

    Often, it is both.

    I am not interested in helping you become dependent on me.

    I am interested in helping you trust yourself.

    Most women leave our sessions feeling lighter, clearer, and more connected to themselves than when they arrived.

    And occasionally, I may say something that completely changes the way you see your life.

    The women who receive the greatest transformation from this work are usually the ones who are willing to be honest, curious, open, and courageous enough to look beyond the stories they have been living inside of.

    This work is deep.

    But it is also alive.

    And I believe both matter.

  • The Sirens Circle is a beautiful place to reconnect with yourself, experience my work, and be supported within a community of like-minded women.

    For some women, that is exactly what they need.

    Others feel called to explore their patterns, relationships, emotions, and personal transformation on a deeper level.

    For those women, I also offer private one-on-one immersions and intimate retreat experiences.

    These experiences provide a more personalised and immersive level of support, allowing us to work more deeply with emotional release, embodiment, self-trust, intimacy, relationship patterns, feminine expression, and lasting transformation.

    If you feel called to go deeper, I invite you to explore the Private Immersions and Retreat Experiences pages to find the path that feels most aligned for you.