I’m Lena — founder of SIREN BREATHWORK™ & THE SIREN CIRCLE.
A dreamer, traveler, freediver, water dancer, and guide devoted to helping women reconnect to themselves through emotional depth, embodiment, breath, sensuality, and transformation.
Water has always been at the center of my life - long before I consciously understood it. Ever since I was young, I felt deeply drawn to the ocean, to water in all its forms, and to the feeling of freedom, softness, surrender, and aliveness it awakens in the body.
For years, I lived in Berlin without realizing how disconnected I felt from that part of myself. I couldn’t fully understand why I felt restless, emotionally unfulfilled, and constantly pulled to leave again and again. Looking back now, I see that I wasn’t only craving travel or freedom - I was craving connection. To nature. To my body. To water. To myself.
The closer I moved toward the water, the more alive I began to feel.
Today, freediving and water dance have become some of my deepest passions - practices that taught me how to truly listen to the body, regulate the nervous system, trust the breath, and soften into presence. The water became my teacher long before I understood why.
But my journey into this work was born through pain as much as passion.
Losing a parent to cancer as a young teenager forced me to grow up quickly. I became independent early and learned to suppress my emotions simply to keep moving forward. For years, I thought I was fine.
Until life cracked me open.
When COVID hit, the business I had built with my partner collapsed, our relationship ended, and everything I had buried inside began to rise to the surface. I fell into a deep depression and realized that talking about my pain through psychoanalysis was no longer enough - my body was holding emotions my mind could not process alone.
That was when I discovered Breathwork as a tool for emotional release and trauma healing.
What started as curiosity and honestly, the desire to “get high on my own supply” - quickly became transformation. Through the breath, I began reconnecting to myself emotionally, physically, spiritually, and sensually. For the first time, I felt what it meant to truly be in my body again.
My path later led me into Tantra and deeper embodiment work - practices that helped me unravel years of shame, suppression, and disconnection around sensuality, desire, and self-expression. Despite the stigma often surrounding this work, I discovered tools that profoundly changed my relationship to myself, my body, intimacy, love, and life.
My journey deepened even further through the VITA™ Method by Layla Martin, where modern science, nervous system work, sexuality, psychology, and ancient wisdom come together in a deeply transformative way.
Alongside this path, I also completed a degree in Tourism Economics - something that unexpectedly became the perfect foundation for creating immersive retreats and transformational experiences that go far beyond a vacation.
I first moved to Bali at 22 during my studies and instantly fell in love with the island. Years later, I returned and lived there throughout 2022 and 2023. Bali transformed me deeply and over time I discovered hidden places, rituals, restaurants, nature spots, and experiences that eventually became part of THE SIREN CIRCLE.
I later returned to Berlin again, thinking I could make it work this time. But I found myself disconnected, emotionally unfulfilled, and far away from the life and environment my body truly longed for. I think healing often happens in spirals and I’m human too.
Today, alongside my lived experience, I’m certified in multiple Breathwork modalities and continue to devote my life to creating spaces where women can soften, feel deeply, reconnect to themselves, and transform from the inside out.
Everything I create through THE SIREN CIRCLE is inspired by this journey.
A space where women can soften.
Feel deeply.
Heal emotionally.
Reconnect to their bodies.
Awaken their sensuality.
And remember who they truly are beneath the conditioning, the heartbreak, and the self-abandonment.
Because I believe feminine power is not found in perfection.
It’s found in emotional depth, authenticity, softness, truth, and the courage to fully express yourself.
Learning to free myself from the emotional & sexual suppression and social norms, to love myself fully, was a true turning point.
Now, I’m here to guide others on their own journeys - to support you in healing, awakening, and stepping into the life you dream of.
MY MESSAGE
FLOWING BACK HOME
The body falls into dis-ease when flow is lost - when circulation, energy, and emotion stop moving.
We often try to hold on to happiness, wanting it to last forever. But when we cling to any state, even joy, we block the natural current of life.
It’s like a river that stops flowing - the water turns dark, stagnant, heavy. That’s when illness and pain begin to take root.
But when the body stays in flow, so does the psyche.
Happiness will come, and it will go. Suffering will come, and it will go. Both are part of the rhythm - like night turning into morning. When you find yourself in the darkness, remember: it’s only a passage. You will be born again.
Even in the dark, if you stay connected to life, the current never truly stops.
This is what trust means.
My name itself carries my message -
Lena Marie: the light that shines through sorrow.
